How to find stillness of mind comfortably?

There is a great secret how to be in a state so simple and yet utterly profound, that you can cut down your level of stress either drastically or completely. You can do this by learning how to be in stillness within, in your daily activities, and in meditation. Learning how to make this shift within will change your life from within.

If you are like most people, then you know that you are carried away by virtually whatever that comes to mind. And a lot comes to mind constantly, making the mind noisy and painful. Finding the inner stillness will allow you to step back from the mental noise, and move in to a natural and relaxed space within. Your life will gain much in terms of efficiency, clarity, and happiness as a result.

Many people who have experienced the inner stillness vouch for how simple it is to be in this state in the day to day life once they have found it, and how much relaxation and contentment it has brought them.

This retreat will show you how to be in the inner stillness, practically, step by step…
The inner stillness is the effortless present moment, the Now, within. It is a state that is naturally present in everyone, underneath the thinking process.

You can recognise this state through right guidance, and learn to be in the state in day to day life (note: this state is different from concentrating or trying to be in the present moment, which is an activity based practice, while the inner stillness, is effortless and natural, i.e. something that you readily identify within yourself).

Now you, too, can recognise this natural state within, and see for yourselves…

As a result of learning to be in Effortless Presence you will:

  • be more relaxed and self-aware
  • be able to let go of the inner chatter
  • begin the journey to let go of long held grief, fears and phobias, anger issues, and other negative content in the mind and body
  • have a greater attention span and concentration
  • let go of stress due to work and troubling issues
  • be more intuitive
  • make better decisions in home and work life
  • improve interpersonal skills
  • be in better mental and physical health
  • begin to feel joy in life

The inner stillness is also the state of flow that high achievers, and competitive sportsmen, try to get in to before important events; and what the religions talk about as a basic necessity for happiness.
However, there is a precise art to being in the inner stillness…

What people say about the teaching:

The best thing I have done in my life is meditating (with Acharin). Now I am witnessing the amazing transformation happening within me. – G. Fernando

Acharin is an awesome teacher who really tries to get the most out of the course for everyone. – B. Moritz

What an incredible experience! I would recommend it to anyone and everyone- A. Katherine

This retreat is changing my life and the way I live it. I feel everyone regardless of age and religion should try it at least once to see how it shifts our vision into daily living – N. Paulis

It was one of the best chances I had to see the world as it is.- T. Thennakoon